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Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced in honor of the sun's vitality - the life-giving energy- this precise combination of forward bends, backbends, and inversions is believed to promote circulation and inner balance by arousing the energy of shakti - the creative fire of the universe. On Sun Saluations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements.

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Height 20
Width 10
Length 2

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