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Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced in honor of the sun's vitality - the life-giving energy- this precise combination of forward bends, backbends, and inversions is believed to promote circulation and inner balance by arousing the energy of shakti - the creative fire of the universe. On Sun Saluations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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