Stillness through Movement: Rest and Restore - Tracy Whitton

Out of stock

$49.95

Description

This wonderful book written by yoga teacher Tracy Whitton, includes a wealth of information on Adrenal Fatigue and stress, and how they can affect your life. Also included in the book are 3 practices, complete with detailed pictues, to help you to overcome stress related issues. "I feel so relaxed every time I use the supported Asanas to ease out tensions in my body; I have learnt the value of supporting my body in the traditional yoga poses so that the adrenal glands become rested and balanced; the Restorative Yoga program has demonstrated to me the importance of the adrenal glands in arresting the discomforts of the body and therefore the possibilities of long term diseases. In all honesty, I think that the teachings that Tracy has facilitated, have been some of the most valuable learning's in my life as a practitioner of yoga and as a yoga teacher. Understanding the Restoriative Yoga program has also given me knowledge to more effectely help people with stress related conditions. I would highly recomeend this book, and the tools described within it, to anyone needing to festore and regulate their adrenals, as I believe at times we all needs to stop, listen and nurture" Susan Ballard, Yoga Teacher

Product Care

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Delivery

Once you have made your order online, you will receive an email confirmation of your order.  Generally, your order will be shipped within two working days. If there are any delays, you will be advised by email, or phone. All orders within Australia are sent by Australia Post parcel service, or by courier. Orders outside Australia are sent using Australia Post
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