New Yoga fo Healthy Aging

US$33.64

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Description

DISCOVER THE SECRET TO AGING GRACEFULLY More and more people are turning to yoga as they age to keep them young in body, mind and spirit. Whether for the energy to keep up with the grandkids; the strength and flexibitlity to garden, hike, or play golf; or a general sense of well-being, yoga is the elixir of life. Written by Suza Francina, a certified yoga professional, this book is written for people ages sixty and over with their unique needs in mind. Combining the latest medical research with inspiring stories and tips from yoga students and teachers, Francina reveals how the transfromative power of yoga is within anyone's grasp, regardless of past experience or medical issues. You'll discover how yoga can: Prevent or alleviate arthritis, osteoperosis, and fractures Improve memory and boost overall immunity Keep the spine and joints flexible Provide a safe exercise for people with limited mobility or range of motion.

Product Care

The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.

Our Green Apple yoga clothing range requires a gentle machine wash in cold water only
Do Not Tumble Dry Do Not Bleach Dry in Shade

Delivery

Once you have made your order online, you will receive an email confirmation of your order.  Generally, your order will be shipped within two working days. If there are any delays, you will be advised by email, or phone. All orders within Australia are sent by Australia Post parcel service, or by courier. Orders outside Australia are sent using Australia Post
Estimated shipping and delivery dates will be provided based on the service chosen by you. Please note that these times are estimates only, and may take longer than expected due to unforseen circumstances. When your order is placed the estimated time of arrival will be confirmed together with your order summary.
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Details

Living longer, living stronger and loving every day. Reverse the aging process and discover the secret to aging gracefully. Stay young in body, mind and spirit with yoga- the elixir of life. Stretch the limits and great each day with new possibilities. Suza Francina is a certified Iyengar Yoga instructor with over thirty years of experience.

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