In this modern day, hectic lifestyle, it is difficult to find the time to relax and de-stress. Swedish Massage is a Scandinavian practice that is not only beneficial to the recipient, but also therapeutic to the giver. Using a variety of blends of massage oils and a range of tried and tested techniques, Swedish Massage ranges from gently stroking, to toning movements, a simple, yet highly effective method of relaxation. This program will guide and instruct you, demonstrating the ease with which massage can be practiced. Learn how to practice Swedish Massage on a friend or partner in the privacy of your own home. Nearly half of all Australians turn to complementary, alternative and integrative practices to maintain or improve their health. The Mind Body Spirit series of DVDs brings together the vast array of practices and programs available to us in striving for a fuller, healthful life. Based on the principle that Prevention is better than Cure, each DVD covers in detail a workout program or alternative health practice to deliver the results we desire. From Hypnosis to cure addictions, from Aromatherapy to Massage and from Yoga to Aerobics, there is a solution to everyone’s campaign to get healthier and live longer!