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The power of Ashtanga yoga is beyond words. It is one of the most famous yoga methods used by even the most eminent personalities. The Ashtanga Vinyasa Yoga was developed by the famous yoga guru, K. Pattabhi Jois during the early 20th century. Nowadays it is practised in the name “classical Indian yoga”. The term Ashtanga refers to eight limbs. Eight limbs are eight types of yoga practices. Asana is just one branch of the eight and pranayama is another branch. Pattabhi gives the first two branches more emphasis. They are the yamas and niyamas. The “power yoga” which is quite famous among the Bollywood stars is an aerobic version of exercise derived from the Ashtanga yoga. This book is written by Kino MacGregor, who was the disciple of Pattabhi Jois himself.
This book provides you with a detailed study on the connection between Ashtanga yoga poses, breathing exercises, and gaze. All these three elements form the core of Ashtanga yoga. The author gives clear instructions, in step by step manner so that it is easier for the readers to follow and practise. It is a great yoga book for beginners and an additional motivation for yogis to make their postures perfect.
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