Buy Yoga CD Online | The Practice of Pranayama by Richard Rosen
US$58.91
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For thousands of years, yoga practitioners have experience the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CD's, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program includes:
- a 16- page booklet offering an overview of pranayama
- instruction on uijayi, viloma and bhramari breaths that form the foundation of pranayama
- more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention
- eight different guided pranayama routines
- twelve guided meditations with visualisations in shavasana
- and much more