Yoga for You & Your Child | Book by Mark Singleton
In the world of children's yoga, this book is a comprehensive introduction to the inspiration. There are more than 40 different yoga positions adapted by this author to make children safe, effective and fun. The book contains everything that is practical and fun to start practising yoga with your child. It shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games with safety and enjoyment by going on 'yoga adventures' and imitating animal shapes, walks and noises. This book also adapts traditional yogic breathing techniques and meditations into fun exercises that calm and soothe the mind and help children sleep at night. It explores how in later life regular yoga practice can help children learn more effectively and cope better with stress, as well as reduce symptoms of illness such as asthma and prevent posture problems.