The Yoga of Awakening: Body-Mind Flow, Foundational Practices for Transformation by Seane Corn

Volume I: Foundational Body-Mind Practices for Strength and Well Being With The Yoga of Awakening three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of yoga—and discovering our own vast capacities of consciousness, empowerment, and connection. Each DVD guides us into a unique realm of consciousness—the physical-mental, the emotional-energetic, and the psychic-symbolic—to discover our full potential in each dimension. Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to: Build each pose from the ground up while tuning into the body-mind Harmonize movement, breathing, and awareness Work with your physical "edges" to release stuck emotions Create strength and well-being—physically and spiritually Each DVD has been designed for use at either the beginner level or as a sweat-inducing advanced workout—and includes a music-only option for undistracted practice. Features music by Suzanne Sterling. "Seane Corn is a passionate and refreshingly straightforward voice of contemporary yoga and spirituality. In her The Yoga of Awakening series, she guides us beyond the body and into the true heart of our being. No one teaches love, nor demonstrates it, more beautifully than Seane." —Marianne Williamson "Seane Corn is one of the most exceptionally gifted yoga instructors in America. She is not only highly educated in yoga as an Eastern spiritual discipline, she is a natural born teacher who creates an atmosphere of grace, healing, and superb yoga instruction in every class with sincerity of intent and devotion to her practice. I feel very privileged to know Seane and have her as a yoga instructor. I am also honored to call her a friend. She is a gracious and gentle person whose commitment to her work and to helping others is a blessing to all who know her." —Caroline Myss "Seane Corn is one of the great spiritual leaders of our time. With a heart of gold, a spirit filled with grace, and feet that stay solidly on the ground, she has battled through the trials of life to emerge victorious and lead others into liberation. A true evolutionary leader of the heart, her down to earth teachings inspire people to their best and highest, from beginners to advanced alike." —Anodea Judith "It doesn't matter if you practice for minutes or hours. It's not about the application—it's about our attitude." —Seane Corn