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For thousands of years . From the tradition of Hindu spirituality which has understood the profound effect that sound has on our well-being comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. The author shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being through this book and on accompanying downloadable audio tracks,

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