Yin Yoga: An Individualized Approach to Balance, Health, and Whole
The flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being yin yoga practice. is the core of Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang and the postures which are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Complete with a yin yoga flow, visualization techniques, and ayurvedic health principles, readers will learn to develop their own individualized yin yoga practice. It highlight proper alignment, ensuring the practice will be safe and effective.