Yoga for a Healthy Lower Back by Liz Owen, Holly & Lebowitz Rossi

In stock

$34.99

Description

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Product Care

The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.

Our Green Apple yoga clothing range requires a gentle machine wash in cold water only
Do Not Tumble Dry Do Not Bleach Dry in Shade

Delivery

Once you have made your order online, you will receive an email confirmation of your order.  Generally, your order will be shipped within two working days. If there are any delays, you will be advised by email, or phone. All orders within Australia are sent by Australia Post parcel service, or by courier. Orders outside Australia are sent using Australia Post
Estimated shipping and delivery dates will be provided based on the service chosen by you. Please note that these times are estimates only, and may take longer than expected due to unforseen circumstances. When your order is placed the estimated time of arrival will be confirmed together with your order summary.
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