Yoga for Beginners II DVD with Praticia Walden | Yoga King
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With the spectacular coastline of Maui as a backdrop, internationally acclaimed yoga instructor Patricia Walden guides you through an enjoyable program of basic movements (called asanas), while providing key information on the profound and lasting benefits of a yoga practice. This DVD includes the 5-part practice, a bonus 30-minute yoga class to let you practice what you've learned with additional instruction and new poses, fold-out Pose Guide, plus an in-depth interview with Patricia. Discover the rewards of a yoga practice and realize your own potential for true physical, mental and spiritual health.