Buy Yoga With Amy - Earth to Sky Online | Yoga King

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Be guided through a series of flowing Hatha yoga postures combining movement and breath to create balance of body, mind, heart and soul. Enjoy a fleible yoga practice that grows with you. YOU choose a combination of 4 easy to follow programs to suit you, your ability and time frame: Wake up and Shine -a warm up routine for everyone that can easily be integrated into your daily lifestyle (13 mins ) Salute to the Sun - includes dynamic flowing poses to build core strength, balance and flexibility (28 mins) Deeper Still - these asanas allow you to deepen your awarenss and focus in each posture (15 mins) Guided Relaxation -time for integration, deep healing and inner peace (8 mins) Filmed in a beautiful beach setting at First Point, Noosa Beach, Queensland and featuring the inspiring rhythms from the award winning Sacred Earth.

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Height 20
Width 10
Length 2

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