Mala beads, especially those used in the practice and participation of yoga, can be as unique as the person using them. Often used in Buddhist prayers and practices, these beads often hold special meaning to the individual. They are extremely useful in a number of rituals and faith practices, as well as, being helpful in the meditative arts and the practice of yoga whether for exercise or personal discipline. Mala beads have several different uses which I will list and detail below.
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Mala Beads Uses:
- The Practice of Yoga for Exercise and Self Discipline-Because Mala beads traditionally come with 108 beads, often of varying colors, the use of them in the practice of Yoga can be as a counter, for specific poses, or as a way to discipline oneself in a particularly difficult pose. This is incredibly helpful if you have been practicing a pose for some time that is still giving you trouble.
- Prayer and Meditation-Mala beads mean something different to everyone who wears them. For some, they are a daily call to prayer or meditation. For others, they provide an anchor during repetitive chants. Others may see them simply as beautiful adornments for the body. It is up to the person wearing them to determine their true purpose.
- Deep Breathing Exercises-Very similar to meditation, many people rely on deep breathing exercises to help them remain in a constant state of calm. When used, the Mala beads can provide a great way for one to concentrate on their breathing and making sure that every breath they take in and out is cleansing, deep and meaningful.
Mala Beads Origin:
As early as the tenth century Mala beads have been used by Tibetan, Hindu, and Buddhist priests and monks to ensure the practices of meditation remained of the utmost importance to their faith and beliefs. Since then, however, they’ve grown in popularity to reach people of all faiths for much the same purpose. Just as the practice of Yoga has become mainstream over the decades, so has the use and display of Mala beads.
Because one can wear them as a necklace or a bracelet, or carry them in a purse or pocket; Mala beads are extremely popular and easy to transport. They are most useful if the person using them has them with them during their daily lives. Making them a daily habit, whether you’re sitting at the bus depot, or waiting on your morning coffee, Mala beads can bring a deeper sense of peace and understanding to those who use them regularly. If you’re looking for a great start to a meditation practice or as a way to help your Yoga become more meaningful, picking up a set of Mala beads is a great place to start.
For more information on Mala beads or to purchase your own set, please visit the yoga king store.