30 Day Yoga Challange

https://www.yoga-king.com/blog/30-day-yoga-challange/

Well, I have hit a snag, after day 3 I came down with a head cold, which then decided to move into my chest. Getting up early is not so easy when you feel like crap, either is ujjayi breathing with a blocked nose, hence to say I have not been practicing every day. I have not given up, and I am starting to realise that in any practice that this is the most important part. Quite often I have lost my way due to sickness, the weather, a million different reasons and never gone back, or at least not for a long time. This is going to be different.

I’ll keep you posted!!!