5 Poses and Props for Lower Back Pain
One of the most common ailments we experience, especially as we age, is lower back pain. If your yoga class doesn’t have at least one student with p
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yoga pose
What is Aerial Yoga? How It’s Best For Your Fitness?
Hanging upside down – Aerial Yoga. You might have tried it when you were a kid. Now it seems nearly impossible. Isn’t it? Don’t worry! An aerial
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All You Need To Know About The Perfect Yoga Room
What could be more fulfilling than gaining inner peace? Imagine a sense of calmness once you enter your room. After a long working day, all you need i
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How to Use a Strap for Standing Leg Extensions
Let's face it, balancing on one leg is hard work. But add a leg extension in the air to the mix? Be prepared to fall over a few times before...
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Creative Props – How To Make Yoga Great Again
Some people believe that improvising or using props for yoga is just for beginners or that by using Yoga props, you are cheating your body out of the
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