One of the most common ailments we experience, especially as we age, is lower back pain. If your yoga class doesn’t have at least one student with p
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What could be more fulfilling than gaining inner peace? Imagine a sense of calmness once you enter your room. After a long working day, all you need i
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Some people believe that improvising or using props for yoga is just for beginners or that by using Yoga props, you are cheating your body out of the
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